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Elderly man using a laptop for a telehealth consult

Your guide to managing care with a concession card

From appointments to paperwork, healthcare can be overwhelming for concession holders. Discover why it’s so complex—and four steps to help make care easier to manage.

Content mother caring for her young child

Why healthcare spending hits different for concession card holders

For concession card holders, every dollar counts—and healthcare is non-negotiable. Explore how cost, access, and daily trade-offs shape the real patient experience.

Three senior ladies enjoy exercise outdoors

Embracing a healthy lifestyle as a pensioner

Discover how pensioners in Australia are focusing on a healthy lifestyle with tips on nutrition, exercise, and mental wellness for potentially better wellbeing.

Man painting as a form of therapy

What is art therapy? Benefits and tips for beginners

Learn how art therapy can improve mental health and creativity. Discover the potential benefits and tips for beginners starting their art therapy journey.

Woman managing her pain with acupressure and reflexology.

Managing pain with acupressure and reflexology

When pain disrupts your day, finding relief can feel challenging. But natural techniques like acupressure and reflexology offer alternative ways that may help ease discomfort.

Women laying back relaxing in the ocean after swimming across the bay.

Post-holiday wellness tips: How to return, reset and recharge

After the excitement of the holidays, it's normal to feel a bit out of sync. But don't worry, it’s completely natural. These simple wellness tips will help you refresh your body, reset your mind, and establish habits that last well beyond the new year.

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*These articles are for educational purposes and do not constitute personal health advice. Alternaleaf does not offer the services described here. Please consult your primary healthcare provider to determine what’s right for you.