Welcome to the Health Hub

Step into the Alternaleaf Health Hub. Your go-to place for wellness insights including tips on managing stress, pain and sleep*

Woman managing her pain with acupressure and reflexology.
Featured
January 22, 2025

Managing pain with acupressure and reflexology

When pain disrupts your day, finding relief can feel challenging. But natural techniques like acupressure and reflexology offer alternative ways that may help ease discomfort.
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Recent articles

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Elderly man using a laptop for a telehealth consult
June 26, 2025

Your guide to managing care with a concession card

From appointments to paperwork, healthcare can be overwhelming for concession holders. Discover why it’s so complex—and four steps to help make care easier to manage.
Content mother caring for her young child
June 26, 2025

Why healthcare spending hits different for concession card holders

For concession card holders, every dollar counts—and healthcare is non-negotiable. Explore how cost, access, and daily trade-offs shape the real patient experience.
Three senior ladies enjoy exercise outdoors
May 27, 2025

Embracing a healthy lifestyle as a pensioner

Discover how pensioners in Australia are focusing on a healthy lifestyle with tips on nutrition, exercise, and mental wellness for potentially better wellbeing.
Man painting as a form of therapy
April 17, 2025

What is art therapy? Benefits and tips for beginners

Learn how art therapy can improve mental health and creativity. Discover the potential benefits and tips for beginners starting their art therapy journey.
Woman walking through a forest, enjoying the energising benefits of nature and physical activity.
January 22, 2025

Boost energy levels naturally

Energy isn’t just about how much sleep you get or how many coffees you’ve had. Find out more about how you might be able to enjoy more consistent energy throughout your day.
Smiling woman holding a glass of water, reflecting gut-brain connection wellness.
January 22, 2025

The gut-brain connection: How your gut health may impact mental well-being

Ever felt butterflies before a big event? Or had your stomach churning from stress? Let’s explore the science behind this connection and practical ways to help you support a healthy gut for mental clarity and balance.
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*These articles are for educational purposes and do not constitute personal health advice. Alternaleaf does not offer the services described here. Please consult your primary healthcare provider to determine what’s right for you.